Weight gain diet

You probably know, that the eating of small quantities of nourishing food at small time intervals is very healthy.  Not everybody knows, though that in certain times of the day, there are specific food types which you need to eat.  This is very important for your Weight gain diet. Unfortunately, I have noticed that many of people at the gym make this common mistake.

Weight gain diet

Yes, you increase the intake of proteins in your weight gain diet to gain weight fast, but if you don’t eat carbohydrates in the specific time of day, this protein may burn up, and to become an energy source instead of building muscle mass.

You must be informed of the main food groups and composition, as well as their basic functions for the human organism.  Usually, most of my clients undertake a diet with 5-6 meals per day, but they have no idea how to distribute the appropriate portions and combinations, so that there is a permanent effect. A large part of people come in with the question how to gain weight. And how do we plan a diet for weight gain.


Here are four useful tips for your weight gain diet when planning to gain weight fast:


Evening meals

Evening meals

Usually this is my last meal for the day.  Before 6-7 hours of sleep, during which you will be “hungry”, this evening meal is especially important for me.  At dinner I am obliged to eat carbohydrates and proteins, with good fats.  The carbohydrates I eat in the evening are with low glycemic index, and thus to prevent the release of insulin, which will transform the carbohydrates in fats and will load them in fat storage.


  • Avoid sugar, sweats and pastries, popcorn or pizzas in the late hours of the day.
  • Eat complex carbohydrates in the evening, such as: legumes, potatoes, oat bran or full grain pasta.
  • Avoid salami, cheeses and semi finished foods.  This is not the right food if you want to achieve positive fitness results.

Pre-training meal

Pre-training meal

Before starting another of my exhausting training sessions, You need to fuel up with the necessary energy stores. 30 minutes before beginning training, you eat foods rich in carbohydrates and proteins. Whilst in a period of fast weight gain and building muscle mass, you take 4 tablets of MusleMax Xtreme, 60 minutes before beginning, on an empty stomach.


Post-training meal

Post-training meal

You are already hungry! Your arms still dirty from the weights want to grab a fat meat chop, but this is not the right food for the after training period. You have specific needs, you need the perfect amino acids. Through them, you contribute for my protein synthesis, and this way you winning. Apart from that, yo need carbohydrates for energy.  These elements are necessary for my appropriate rehabilitation. also take protein POWDER, which helps protein synthesis together with the carbohydrates to be used instead of being utilized by the body for energy.  

Show that the right meal after a training session
allows for the regeneration of the protein used up during the exercise, and provides for the energy necessary for filling the glycogenic storage.  Do you know this food? I do, and can help you!


Breakfast

Breakfast

Eat breakfast as if it is your last meal! After 7 hours of sleep, you need to eat. Neither my day nor my job will be OK if you don’t eat.  During the night, my body has contained the blood sugar levels, by using the glycogenic storage of the liver. 

 Now my organism needs mostly carbohydrates, together with proteins in order to raise this substance in my blood.  You eat 10 egg whites, oat meal and a cup of walnuts in your weight gain diet .  After this you ready to begin the new day.

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